Resistance to JOY

Are you enJOYing your life? Overall? Partially? Do you feel that there is not enough JOY in your life?

Close your eyes, breathe deeply, and think of all the things that have ever given you JOY in your life… Make a mental list or write it down…

Now ask yourself if you are allowing JOY to come into your life or if you are resisting it in any way, refusing to engage with JOY. Are you making time for JOY? Are you seeking JOY out instead of waiting for JOY to come to you?

Is JOY something that you value? If during the mental scan you found any resistance to JOY, it is time to tackle those blocks to gift yourself a full life.

Much love (and JOY) to you all.