– What do you value in your life: family, health, intimate partnership, community, parenting, spirituality, friendships, recreation, employment, personal growth, connection to nature…? Do you want to live in line with your values?
– Which actions are you currently taking that move you closer to your values? These things can sometimes happen due to external factors… but if we set an intention to stay active on a path towards our values, we are conscious agents of the fulfillment of our potential and the cherishing of the opportunities within ourselves, not just outside ourselves.
– Finally, which actions are you currently taking that move you further from your values?
Actions: concrete, small, regular, possibly daily… get active… 
Multilingual Psychological Services, Dr Désirée gonzalo 